stress management coaching

stress management coaching.png

"When purpose is not known, abuse is inevitable." Dr. Myles Munroe

What is Stress Management Coaching?

There is a direct correlation between good health and soul prosperity. When we don't understand the importance of managing our stress in healthy ways, we abuse the vehicle used to make an impact in the earth. As a Stress Management Strategist, I use skills, knowledge and wisdom to help individuals identify the stressors in their lives and provide them with the tools and resources to make positive changes in their mental, emotional, physical and spiritual well-being. We approach stress from a spirit, soul and body mindset. 

The SMC Program includes:

  • Stress Management Self Assessment

  • Personalized Stress Management Plan

  • 50 minute coaching session

  • List of resources to support you on your journey

If you are looking for change but don't know where to begin, schedule your strategy session today with Coach Shelby!