STOP THE STRESS!

Welcome!

 I am very excited that you accepted the invitation to join me and others on this 30 day self care challenge. I have some great information that will be headed your way. Along with your daily tip, there will also be LIVE W.O.W.(Word Of Wisdom) Moments along with a daily affirmation to remind you of your new intention! This will be very interactive and you can participate right in the comforts of your own home!

By registering, it will also keep you "in the know" for upcoming classes specifically designed to support your wellness goals! I look forward to getting to know each of you in a more intimate way and can't wait to see you crush your goals! Check in later on for today's W.O.W. Moment!

Healthfully Yours,

Shelby Frederick, LMT, RP, CAFTP