Depression and anxiety are actual conditions. While many people think they are simply a state of mind and something that you should just "get over, " they are an illness that affects the whole body and not solely the mind.
 
In this book, you will gain:
👉 An understanding of what depression and anxiety are
👉 List of symptoms for easy identification
👉 Seven actionable strategies for immediate implementation
👉 How using prayer and meditation are a major key
👉 Journaling tips for depression and anxiety