"The ability to repeat a specific muscular movement with improved efficiency and accuracy that is acquired through practice and repetition." Merriam-Webster Dictionary
While our brain isn't a muscle, it is an organ that is instrumental in muscles moving. Check out this link for more information. https://www.houstonmethodist.org/blog/articles/2021/may/is-your-brain-a-muscle/
Journaling is one way to exercise your brain. Join me on Clubhouse and TikTok starting next Monday for our Daily Kickstart Journal Session! 7am EST for 15 minutes will change your life!
THINK Champion! You got this!